台南costco澳洲穀飼紐約克牛排 - costco
By Yuri
at 2012-08-26T01:29
at 2012-08-26T01:29
Table of Contents
推 sunlin18:成品很漂亮，省時又省力，雖然我對澳洲牛還是有偏見 08/25 18:57
→ parislove3:為了健康著想 美牛還是少吃 別逞一時口腹之慾 08/25 22:58
→ c781009:努力用力吃一輩子美牛..可能還無法累積到危害人體的毒素量 08/26 00:17
先不論瘦肉精、狂牛症的影響，暫且回歸到食物的基本面：營養素
以脂肪酸為例，ω-3 和 ω-6 都屬於人體必需的不飽和脂肪酸
ω-3 由植物種子製造(穀物)，ω-6 則由葉子產生(草)
ω-6：ω-3 在食物中的最佳比例為 4：1 以下，當飲食高於這個數值時
罹患心血管疾病的機率便會上升
美牛以餵食穀物為主，澳牛則是草飼
吃草的牛，肉中所含 ω-6 和 ω-3 脂肪酸比例為 2：1
吃穀物的牛，兩者的比例達 10：1 以上
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