COSTCO賣的大燕麥片…… - costco
By Hedy
at 2010-06-03T09:08
at 2010-06-03T09:08
Table of Contents
因為兩個多月前看了「地球上最健康的150種食材」
裡面提到少數幾種「值得吃的穀類」(其他白米飯、小麥、大麥都被認為是沒有營養價值)
其中一種就是整顆壓扁的燕麥(如果是生燕麥更好)
因為更早以前也有聽說燕麥對身體好,還有桂格的大燕麥片也很紅
所以我兩個月前就在COSTCO買了一大罐賣兩百多桂格黃金麩片,
但是買了之後才發現好像跟大家早先說的大燕片不太一樣 = =
因為黃金麩片裡面有不少棕色片狀像是種皮的東西(不知是啥)
這兩個月以來每天早上我吃兩顆自己煮的白煮蛋(好吃),
配上約5大匙(不確定重量)的燕麥片加香草豆漿
(不管怎麼加還是無法改變麥片很難吃的事實)
其他飲食習慣大致沒有改變
不知為何體重也從63.5kg一路下降到60.3kg (不知有沒有關聯)
請問:
1.COSTCO是否只有賣罐裝的黃金麩片,以及盒裝的桂格麥片兩種?
這兩種麥片的效果是一樣的嗎?
2.吃麥片體重下降是正常的嗎?
--
(PTT dreamland2帳號,即將全面轉為neutron01)
我的部落格: Google打「pixnet neutron01」 就可以找到啦!
「Neutron: 牛充 的部落格」 美食:貪吃的嘴:勤快的手
http://neutron01.pixnet.net/blog
--
裡面提到少數幾種「值得吃的穀類」(其他白米飯、小麥、大麥都被認為是沒有營養價值)
其中一種就是整顆壓扁的燕麥(如果是生燕麥更好)
因為更早以前也有聽說燕麥對身體好,還有桂格的大燕麥片也很紅
所以我兩個月前就在COSTCO買了一大罐賣兩百多桂格黃金麩片,
但是買了之後才發現好像跟大家早先說的大燕片不太一樣 = =
因為黃金麩片裡面有不少棕色片狀像是種皮的東西(不知是啥)
這兩個月以來每天早上我吃兩顆自己煮的白煮蛋(好吃),
配上約5大匙(不確定重量)的燕麥片加香草豆漿
(不管怎麼加還是無法改變麥片很難吃的事實)
其他飲食習慣大致沒有改變
不知為何體重也從63.5kg一路下降到60.3kg (不知有沒有關聯)
請問:
1.COSTCO是否只有賣罐裝的黃金麩片,以及盒裝的桂格麥片兩種?
這兩種麥片的效果是一樣的嗎?
2.吃麥片體重下降是正常的嗎?
--
(PTT dreamland2帳號,即將全面轉為neutron01)
我的部落格: Google打「pixnet neutron01」 就可以找到啦!
「Neutron: 牛充 的部落格」 美食:貪吃的嘴:勤快的手
http://neutron01.pixnet.net/blog
--
Tags:
costco
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